![]() ![]() Studies depicts that this leads to a reduction in the number of mitochondria, thus, slowing down your metabolism. When it comes to quick weight loss by consuming fewer calories, instead of losing fat, then you will begin to lose muscle mass. When an individual lose weight at the right rate (1-2 pounds per week), then he/she will burn around 3500 calories (1 pound fat = 3500 calories) each week or 500 calories each day. Let us elaborate it in more simple words, Read on! Rapid weight loss ultimately slows down your metabolism, even leading to numerous health issues along with eating disorders. That’s all because doctors are aware of the long-term effects of rapid weight loss, one of which is said to be lean muscle mass. ![]() Why Do Doctors Recommend Slow Weight Loss?
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